Now Enrolling · Spring Cohort
What Is
Your Standard?
3-month training programs engineered by Caden VerMaas — Rice University football player. Build the body, strength, and confidence you've been chasing, the right way.
3
Month Programs
All
Fitness Levels
D1
Elite Coach
24/7
Coach Support
Why V Tape
Training that actually works.
Built by an Athlete
Programming from a D1 football player who lives it daily.
Real Structure
Progressive overload, proper periodization, no guesswork.
Sustainable Pace
Small steps compound. We build habits that actually stick.
Real Results
Strength, muscle, and confidence — backed by accountability.
The Programs
Pick your path.
Ready to commit?
Three months from now you'll either be stronger — or wish you'd started today.
Start Your Program